There was a time when “thinking” was the sole function of the brain. Then science discovered the heart has a brain- an intrinsic network of neurotransmitters that connect to the brain via the vagus nerve located in the spinal cord. In fact, the heart sends more information to the brain than the brain to the heart.
Read MorePleased to Meet You!
You have seen my posts on Instagram. You know me as the Well Being Gal. My mission is to empower each person to take charge of their health and wellbeing.
Read MoreThe question I get asked most is “ what is my personal power and how do I utilize it with regard to my health and wellbeing”? Each of us has the power within us to achieve and maintain good health and wellbeing- it is the power1) to make choices and 2) to listen to our inner voice-gut feeling-intuition.
Read MoreEach of us has our personal power and it is at this time of subtle energy that tapping into one`s personal power can be utilized to promote good health and wellbeing and ward off illness and disease.
Read MoreI am in service to others and to a power greater than myself.
I learned this short mantra in Romania in the year 2000. At the time I did not grasp its full meaning. Does being happy affect our cells and promote good health and wellbeing?
Read MoreDo acts of gratitude promote good health and well-being? It would seem so; saying “thank you” and the acknowledgement of other people’s contributions leads to new opportunities to form relationships, and relationships strengthen the immune system.
Read MoreEmpowered: to be entitled, enabled, equipped. To make someone stronger and more confident-especially in taking control of one`s life. Each of us is entitled to have good health and wellbeing.
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