A Short Rose Meditation

Roses hold a special place in my heart and I would like to share a short meditation connecting to the

rose. Throughout the ages the rose has been a symbol of love, reverence , guarded secrets of the heart,

courage, and intuition. This meditation connects you to the power and mystery of the rose.

  • Close your eyes and envision a rose bud in the center of your heart

  • As you inhale and exhale watch as the pedals of the rose open one by one

  • When the rose pedals are fully open and the rose reveals itself in full bloom- ask the rose for

guidance or ask it a specific question.

  • Listen for any answers and feel the peace, calming quiet.

  • Feel the presence of the rose

  • When you are ready open your eyes.

Teresa Palmer